How To Control Premature Ejaculation

By | April 24, 2017

Controlling Premature Ejaculation

how to control premature ejaculation

How to control premature ejaculation can be traced back to what causes premature ejaculation in the first place. The cause of PE can be caused by either biological or psychological reasons such as extreme arousal, over- sensitive penile skin, infrequent sexual performances, hyperactive reflexes, fear, performance anxieties, guilt, and or the inflation of the prostate or urethra due to excessive substance use.

This is an awkward and controversial topic and one which lots of men either do not want to talk about or shy away from discussing it. And yet, they  are quietly seeking help on how to control it.

The below comments on the how to control premature ejaculation is a good example of how serious the problem is:

hiw to control premature ejaculation


Premature ejaculation or PE is generally acknowledged as one highly feared sexual problem among men. It usually has far-reaching consequences, often affecting to a certain degree the relationship that a man has with his sexual partner.

Medical practitioners, including sex therapists, often give varying premature ejaculation definitions, usually disagreeing on what actually constitutes PE. Nevertheless, the general agreement is that, as a dysfunction, it occurs in men either on a consistent basis or during particular periods of their lives. Either way, when premature ejaculation takes place much too often and begins to severely affect relationships, appropriate solutions need to be explored.

What Is Premature Ejaculation?

Premature ejaculation simply refers to the act of ejaculating a bit too early, approximately several minutes after sexual intercourse has commenced, and either before there is penile penetration or shortly afterwards. Most men feel that the dysfunction is something that they cannot really control, particularly among younger men who naturally lack sufficient sexual experiences.

Older men generally have more control over their ejaculations, but during certain periods in their lives, especially when they encounter problems of every kind, they can also experience premature ejaculations.

How To Cure Premature Ejaculation Permanently

The dysfunction is largely treatable, but most men, sometimes even women, are either not aware of it or are simply too shy to bring it out in the open and discuss it with a trained professional for fear that they will be ridiculed or mocked. Having the courage to admit that one has premature ejaculation issues is usually the first important step to treating the dysfunction. From here, the next step is to seek medical help so the causes of the dysfunction can be properly identified and the most appropriate treatment can be recommended.

A number of medical studies reveal that the dysfunction is actually learned or conditioned, often starting among younger men who, because of fears of getting caught, try to speed up the process of sexual intercourse. This causes them to ejaculate much too early, and this behavior tends to persist over time, resulting to consistent premature ejaculations, even as the men grow in age.

If PE then is learned or conditioned, then the general assumption is that it can likewise be unlearned or unconditioned. This is usually the goal of most premature ejaculation treatment programs. By and large, these programs are effective, especially when conducted under the supervision of a trained and certified sex therapist. However, a number of men find the sessions too long at times, not to mention the fact that complete strangers having the same problem are also taking part in the program. When these factors are present, patients usually try to explore other avenues to resolve their PE problems. Preferably, they look for solutions that are quick and easy to follow like using certain sex pills.

Using special pills to address premature ejaculation problems in men is not an entirely new thing. Men have been making use of them for years as they offer faster solutions to their PE concerns. Even certified medical doctors recommend these so-called sex pills to men suffering from a variety of erectile dysfunctions like premature ejaculation simply because they find them to be largely effective. What makes these sex pills such a potent premature ejaculation weapon can be traced to the ingredients that they contain. Many of these have chemical contents, such as those found in medications classified as anti-depressants. Popular brands are collectively called SSRI’s or Selective Serotonin Reuptake Inhibitors.

Largely used in treating cases of depression, SSRI’s have recently been found to be effective as well in addressing premature ejaculation concerns, although this particular healing property of the drugs appears to be more of a normal side effect rather than anything else. Nevertheless, various doctors found them to be quite useful and have started prescribing them to affected men.

Other noted sex pills, meanwhile, contain purely herbal ingredients that are known to have sex-enhancing qualities. Herbal ingredients contained in several sex pills have the basic advantage of being pure and natural, and ostensibly carry no adverse side effects, unlike their chemically based counterparts.

Herbal-based sex drugs have recently gained immense popularity as more and more people are beginning to realize the benefits that one can get from taking pure and unadulterated substances. Even the medical world, which previously was hesitant in making use of natural herbs to treat certain human dysfunctions like premature ejaculation, has begun to realize the true value of herbal plants.

Using Sex Enhancement Pill Like VigRX Plus To Get Rid Of PE

Several herbal-based sex drugs are now out in the market, competing for a still generally untapped market, and the leader of the pack is VigRXPlus. This particular sex-enhancement pill boasts of having all-natural ingredients, basically extracts of various herbal plants that have long been known to help man gain more power sexually and even get rid of common sexual dysfunctions like premature ejaculation.

Specifically, extracts from plants like the Cuscuta seed and the Ginkgo Biloba have been included in every bottle of VigRXPlus™ along with other popular herbal products, making for a truly potent sex pill. Cuscuta seed happens to be particularly effective in addressing premature ejaculation concerns, while the Ginkgo Biloba is said to be capable of increasing blood flow in the vascular region that can ostensibly help improve penile erections.

VigRXPlus™ happens to be just one of many all-natural-based sex enhancing drugs currently trying to attract the attention of concerned men, but it claims to be the safest and the most effective among other similar brands. You can read a full review of the products here. And a visit to its official website, should effectively tell if its claims are true.

A List Of Healthy Foods That Could Boost Your Sex Life

  • Oily Fish like Salmon is rich with Omega 3 which helps improve dopamine levels that helps increase blood flow to the brain and body
  • Always go for foods that are rich in Vitamins B, B1 and B3 that helps with blood flow to the skin and organs as well as good boost with orgasms.
  • Tuna, brown rice, chicken, oats and black beans all contain good measures of Vitamin B1.
  • Don’t forget the most and powerful source of Zinc, selenium and magnesium which are very important in boosting men sperm production. Rich pine nuts for example is rich in zinc and can easily be served on salads as a complimentary.

I hope you gained knowledge on how to control premature ejaculation from the above and finally get to cure it.

The topic of PE is an ongoing one and much areas are still open for further research. So far VigrxPlus has made progress in controlling and finally curing premature ejaculation more than any product out there. So you can now enjoy a happy and satisfactory sex life with your partners.

6 thoughts on “How To Control Premature Ejaculation

  1. Kendrick

    Premature ejaculation is a big deal for women. Men on the other hand don’t really care unless it is a big deal for their partner. Then They are on the look out to help find a solution. I think once you get used to doing it with a lot you won’t have that problem, but that is my opinion. I have heard viagra give people 4 hour erections. That is scary, but some still take it anyway. Are there heathy foods to eat to help counter premature ejaculation?

    1. Richard U. Post author

      Yes it is scary when it become a problem between partners and hence the surge in the search for permanent solution. Viagra is a very temporary solution. After the marathon erection you will be confronted with the sober reflection of facing the same situation. Hence the review of Vigrx Plus which happened to be one of the top most tested and effective supplement that has actually made an impact if taken over some period of time.

      Yes there are certain healthy food one can eat to counter PE problems. But this has to be in form of eating plan and one which must run over a certain period of time for one to begin to see significant results. This problem has no quick fix either by eating certain healthy food or taking a supplement over night. But is controllable and curable if implemented over certain period of time with patience. The good news is that Vigrx Plus has proven to give results over shorter period of time. It has two main solutions which are; control which cures PE over time and ensures penile enlargement within the same period. Some people saw changes in just after a month and some a bit further. It depends on body system. But there is a high record of success so far and that is why it has the highest celebrity endorsements in the industry.

      I am working on the list of healthy foods that will help boost sexual life and will soon publish here so you can read it up.

      I hope this help answer your question today.


  2. Mohamed

    Thanks for the post Richard,

    As an aging man I know this problem can pop up in the future.

    What preventative measures can I take?

    I’ve been doing kegals for almost a year now and I’ll switch my diet to include some of the foods you recommend.

    I’ll start eating more salmon and tuna asap if it helps keep the wife happy 😛

    1. Richard U. Post author

      Very well on the right track. You have nothing to worry about as long as you do not change your ongoing habits. You can make some improvement like adding more iron and zinc foods into your eating calander.

      Salmon fish which is rich with Omega3 and tuna indeed should be part of your healthy food.

      As for physicals, keep at it with the kegals and practice holding back when ever you has the opportunity.

      As your wife? Testimonies shall always be here second language if you keep it up.

  3. Andy

    Great post, Richard.

    I do think younger men have more of a problem with premature ejaculation than older men. I think the increased sex drive that younger men have contributes to this.

    That has always may be curious about sex enhancing drugs and supplements. It almost seems like they would have the opposite effect. If their design is to make someone with a lower sex drive “more excited,” i.e. more like younger men, it seems like it would have the effect of increasing the chances of premature ejaculations. Does that make any sense, or am I way off in my thinking?

    1. Richard U. Post author

      Thanks for the comment and not at all. You are not far from right.

      Despite all that, the problem still exist and it is growing at a faster rate. The only hope is to help people find a better solution and I am glad this site can address part of it.


Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.