4 Common Dieting Mistakes Women Make

By | March 23, 2017

The 3 Week Diet

4 common dieting mistakes women makes

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two of these common dieting mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.

It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.

Common Dieting Mistakes

Let’s look at four fat loss mistakes you need to be aware of. This mistakes can be regarded as old school to you but believe or not, it is still here and women still make these mistakes every day.

Starvation Diets aka Self Deprivation of Food

If 1400 calories is good, 1000 must be better, right?

Well wrong..!

Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.

You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Weeks Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.

You won’t achieve anything by over starving yourself in the name of weight loss.

Unable To Plan Ahead

As simple as it sounds it  is very true.

Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have enough time to do all that cooking.

If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.

No woman can handle that — you have a life to lead.

But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t. I mean any food within your reach.

This is very common and not just to women alone.

Over Doing Cardio Training

If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain  yourself to the treadmill, bike, or the elliptical.

In fact, doing so can do more harm than good.

Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.

Check out The 3 Weeks Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.

Also there is a huge 70% discount available on the 3 Week Diet program on this page if you follow this article to the end.

Moving on to the next big mistake women makes…

Over Complicating The Process

Finally, the last big mistake that many women make is over complicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.

Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.

Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.

The 3 Weeks Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.

Watch the video below and see how this plan actually works and the results you can expect if you apply yourself to the plan from today.

So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.

Stay on the course and feel very happy about yourself and what you have achieved as it will be obvious that you are going to see results.

This program is not some cook book or some diet pills you will need to be popping into your system without knowing the full ramification of its side effects.

It is an easy to follow set of simple manuals. You can read more about the diet plans here on this site.

To Get Rid Of Those Stubborn Body Fat..

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Weight Loss Tips

60% of women in world population are concerned about weight loss. Among this number, 73% of them are aged 25-34 years old while 27% of them are aged 35-44 years old.

California is most fit conscious state in the US. Cities such as Los Angeles and San Diego are steadily in the top ten most fit conscious cities in the world.

Exercise and eating healthy are generally considered the “right” way to lose weight.

Dieters often recognize that changing dietary habit is necessary.

38% of US household have a member dieting for appearance reasons (vanity). While 23% are dieting for health reasons.

Although there is recognition that losing weight can require effort, deprivation is not an appealing idea to anyone.

While some people are more motivated than others, some are more health oriented than others.

But in overall, people do not want to feel bad while trying to lose weight. Source: 3 weeks diet

The 3 Week Diet

Click on the image on your right side now if you want to read more about how this program works and how it can help you lose weight faster.

Also you will find what people are saying about the program after implementing the plan.

Your journey to losing 21 pounds in 21 days can start now if you are ready to take action.


The purpose here is to help you find what is working and help you avoid those that is not working. Every decision is yours. Some link here are directed to other page on this site while some are directed to the product vendor. Any purchase made via this post will not cost you anything extra. But the little commission made will help us maintain this site so that we can continue to provide you with valuable content.

8 thoughts on “4 Common Dieting Mistakes Women Make

  1. FranMcK

    Thanks for an interesting post covering common dieting mistakes that women make. As someone who is interested in health and fitness, I clicked onto your article keen to find out what some of these were. I can see what you mean about these mistakes and may have even made some of them myself, so I will use your tips to keep on track.

    1. Richard U. Post author

      Thanks FranMck,

      Very true and these things are easy to over look as well as repeat. It is something we came across almost everyday and i appreciate the comment.

      Indeed go ahead and the apply the method. You will surely see improvement in keeping close watch on your diet plan process and progress until you start seeing results.


  2. Vanessa

    I’ve been guilty of all these mistakes and especially the starvation diets repeatedly which lead me weight fluctuations, binge eating, and then no weight loss at all!

    What I find helpful is to pretty much stick to the same meals plans everyday if I don’t have the time to come up with new meals. For example:

    Breakfast: egg muffin whole wheat sandwich + green juice
    Lunch: chia pudding with hemp hearts, walnuts, almonds, almond milk
    3rd meal: chicken with veggies and carbs (whole wheat pasta, brown rice, quinoa)
    Dinner: green salad with feta and olives

    Of course it all has to be portion controlled. If I’m still hungry I eat low calorie foods like veggies.

    1. Richard U. Post author

      Vanessa that is the perfect state of mind needed to commence the process of weight loss or any dieting plan for that matter. I am glad you found value here and for the fact that it relates to your experience means a lot.

      I am happy to be of help and yes the list you mentioned are indeed per portion as you mentioned and once you get the hang of it and keep monitoring the process then you will be fine.

      Thanks for commenting.

  3. jeffrey16201

    These mistakes goes well for many men as well, many people like myself are impatient when the pounds does not come off as quickly as I would like it too.

    Many of us start out gun hot with losing weight, my biggest problem is I over exercise which only drains my energy makes me eat more than I should.

    What about fat burners, are they safe for people to be using ?

    1. Richard U. Post author

      Indeed it is common phenomenon and one which cuts across both women and men.

      Good to hear that and yes any fat burning diet can work if you have the mind set and ready to put in the work.

      Thanks for commenting and am glad to be of help.

  4. Roy

    Simple, powerful advice here: Don’t starve yourself, Don’t have an over-complicated plan, Do have a smart cardio exercise routine, and just generally keep your weight loss programme simple. Why do you think there is such a huge discount on the product you are promoting ? Enjoyed your article. Thank you !

    1. Richard U. Post author

      Thanks for the comment and yes do not have an over complicated plan is the message behind all that. I believe the owners are more interested in reaching out by delivering good value. Something that actually help people. Not just for the money. That is probably why the discount is that huge.

      Thanks again and enjoy!


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